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Thanks for posting this. I recently lost a lot of weight on the “belly blast” program..
Have you heard? of it?
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It seems to be working for me. I’d just like to get your thoughts..
Thanks in advance..
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@riodejaneir10 Try riding a bike or swimming. The shock will be less on your joints.
you have been doing all exercise from week 1 as you are showing in your videos than till now you should be more slimmer, but u r same as week 1
This chick has nice legs but the face aint so great.
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well Alysha123hotie despite what commercials say u cant really pick where u want fat 2 leave ur body. its the bodies choice of how it drops the weight..best thing to do is cardio plus strength training because then u will burn fat and gain tone. hope that helps
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Whattt exercise doo ya havee too doo too gett rid off hips????
body transformation expert really now? fat people are thoes too… ever hear monkey see monkey do yea dont do what fat people do but do do what the persons body you want
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Based on a lot of the research that I’ve read, squats won’t hurt your knees unless you do them incorrectly. There’s a video that shows how to do squats correctly to prevent injury. Hope that helps
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Are these exercises good for your knees? I’ve heard squats are not good for the knees. Is that true?
Start by limiting your range of motion and not going down as far and using less weight. You can always do static lunges to build strength. If even that is too hard just limit your range of motion until you are able to bend your knee 90 degrees.